Quote by aboutme
I have noticed that when I have a craving for something bad at night, I should just eat it. The last few nights I have gotten cravings for chocolate. I ate a Greek yogurt, then pretzels and then I caved and ate a candy bar. I bet if I started with the candy bar I would have stopped eating.
Haha, this is so similar to what I do. I did read once that if you just give in to the craving, have a small bit, then you won't intake all that other stuff, trying to be " good". It's a good lesson for me!