I check everything -- calories, fat grams, carbs, fiber, sugar, and protein. (Okay, maybe that's not everything, ha.) I try not to eat anything that has more than about 10 grams of fat in it, more than about 30 grams of fiber, and I try to keep sugar to an absolute minimum. I also favor high fiber stuff, where it has 3-5 grams of fiber per serving.
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