Sometimes it wears me out!

Apr 23rd '14 19:56 PM
RubyTuesday
I'm not doing too badly. I'm losing steadily with just the ocassional lapse. My partner is very supportive as are my friends but, sometimes it all seems just too much effort, do you know what I mean? I feel really worn out.
Apr 24th '14 09:57 AM
KatieMac
I agree Ruby, it can be hard. If you are losing steadily, that's terrific!! I do feel like it's a two steps forward one step back kind of thing for me also. I think we have to just not be so hard on ourselves. You're losing and that's great!! Be kind to yourself!
Apr 24th '14 10:05 AM
RubyTuesday
Thanks for the kind encouragement KatieMac, it's appreciated, and that's the type of support we all need I think, to keep us on track. It's when I think that this is now my lifestyle and not just a temporary eating regime that I feel the worst, but I'm getting used to it!
Apr 24th '14 19:20 PM
Millicent
I feel the same, RubyTuesday.

When I don't put thought into it, I'm okay with eating properly and exercising. There are times, though, when thinking about health, weight and maintaining the lifestyle changes exhausts me.

I'm mentally tuckered today, but at least coming into the forum instead of reaching for a snack I don't really want does help.