I started one at the beginning of the new year but I have seriously slacked off with keeping it updated. I renewed my promise to myself to keep going with it.
I write down different things I come across like motivational quotes, things I am feeling at the moment, reasons to stay on track. This is different from my log where I keep track of my weigh-ins and measurements.
On the cover I taped a small poster that I found and it says, "I may not be there yet, but I am closer than I was yesterday."