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Sep 10th '14, 19:03 PM
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Join Date: Jun 2013 Location: UK Posts: 7,866 | Put 2 lbs on this week. I am around my goal weight now so happy with that  | | | |
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Oct 2nd '14, 16:25 PM
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Join Date: Jul 2014 Location: Wilton, Salisbury, Wiltshire. Posts: 31 |
Hi everyone,
I have returned from my months holiday touring France and had my first SW weigh in yesterday (weds). I am delighted to report I lost 2lbs during my four weeks away. I ate lots of treats (mama nova chocolate puds sadly or luckily not available in the UK, lemon tart, choc tart, choc brioche, marshmallows by the bucket full and three icecreams. I love icecream but do not have a gallbladder so have to be careful I do not over do them!) didn't drink much alcohol as I can take it or leave it fortunately but I did some cycling and a lot of dog walking.
Now I will have a read and see what you have all been up to 😊
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Oct 11th '14, 07:29 AM
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Join Date: Mar 2014 Location: Denmark Posts: 514 |
Well done Rachael That's very well done while you were away. Congratulations!
After my horrific 8lbs on while I was ill I have lost 5lbs this week so that's a good chunk of it gone again. Another good week this week and I should get rid of that ridiculous gain Good luck everyone! x
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Oct 11th '14, 15:44 PM
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Join Date: Jun 2013 Location: UK Posts: 7,866 | Wow, what a great loss, Marie! Well done! | | | |
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Oct 13th '14, 07:54 AM
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Join Date: Jul 2014 Location: Wilton, Salisbury, Wiltshire. Posts: 31 |
That's fab Marie! Well done you.
Last Wednesday I had a 1/2lb GAIN 
Not sure how this week is going either as my sister turned 50 on the 9th October and I have had chocolate birthday cake and three glasses of wine that I have not allowed for! Hmmm.
I am not going to 'lose the plot' ....this is my mantra LOL
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Oct 13th '14, 18:55 PM
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Join Date: Jun 2013 Location: UK Posts: 7,866 | I'm sure that the weight will soon drop off again, Rachael. Sometimes my body would hang onto the weight for a while and it would then drop off all at once! | | | |
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Oct 16th '14, 15:19 PM
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Join Date: Oct 2014 Posts: 2 | Quote:
Quote by Tinks  I have managed to lose 1.1lb this last couple of weeks. Well done everyone else for results even if to get back a gain. I have been slow at it now I plan to try for 1lb a week, 2014 I need to stop saying it and do it! | Swimming is the best exercise for our health........  | | | |
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Oct 20th '14, 08:16 AM
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Join Date: Jul 2014 Location: Wilton, Salisbury, Wiltshire. Posts: 31 |
Today is Monday, already, and last weeks weigh in which was Wednesday morning, I had a one pound loss so I was ahead again.
This week I will try and remember to check in here on Wednesday afternoon.
Last Thursday I joined an exercise group to do a class called Stabilise. It is a mix of TaiChi, Pilates and Yoga. Boy oh boy am I out of shape! I have a back problem as I slipped a disc eight years ago...the first time and again three years ago this month. I so need to build some muscle and shape up, not only for vanitys sake but for strength.
Here're hoping you are all having a great week.
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Oct 23rd '14, 07:51 AM
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Join Date: Jul 2014 Location: Wilton, Salisbury, Wiltshire. Posts: 31 |
Back again! I weighed in class yesterday and I had a 1/2lb loss. It is coming off slowly but at least it is coming off.
This morning I am returning for my second visit of Stabilise.
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Oct 23rd '14, 08:12 AM
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Join Date: Jun 2013 Location: UK Posts: 7,866 | Well done Rachael!! | | | |
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