I've decided to have a complete lifestyle change. I've spoke to a few people about it and I just get the whole "your only 21, you have your whole life to diet."
I've never been happy with the way I look and for someone of my age, it's a horrible thing to deal with.
I am not good with the whole healthy eating thing. I suffer from ibs (irritable bowel syndrome) and trying new foods seems to aggravate this.
I've noticed that my health is not at the best at the moment and I need to start doing more exercise and eating right. I'm currently 11st6lbs. People keep telling me that I don't need to lose the weight but I'm not happy.
I guess all I'm really asking for is some advice. This is the first time I've actually been serious about loosing weight and changing things so I just need to know how people stick with it when they feel like they have had enough or what kinds of food do you eat to stop snacking on chocolates etc.