Quote by xKellyx
I've never heard of it, can you tell me more details about it hun?
I bought the book lol Im always looking for ways to boost my loss
Havent had chance to read it fully yet. From what i can see it is low low carbs, and very high protein. Its quite strict. You do Stage 1 for 10days, and this is the boost where you'll have the most loss. Some people on the FB site have lost 16lb in just that 10 days.
Stage 2 you introduce new foods to the stage 1 food list,
and stage 3 you swicth between stage 1 one week and stage three the next until you reach goal.
Thats as far as ive got in the book. I havent started it yet. Think it takes a lot of planning and orgainisation and motivation! But if you stick to it its proven to have good results x