Quote by Poppy
I can't stand salt substitute. I usually go with fresh veggies, spices, and spice mixes. For a "salty" taste in my dishes, I caramelize onions, garlic, and peppers to boost the flavor. It isn't salt, but the flavor more than makes up for it!
That's interesting. Might try that.
I like salt but try not to over do it. I don't like the idea of substitutes. Substitutes in (my mind) usually mean man made compounds and chemicals. I prefer to trust nature
Salt isn't that bad for you in small quantities. When dieting it can cause you to retain water, but that isn't real weight gain, is it? Guess that's why you have to drink lots of water to flush it out