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Dec 3rd, 2013, 18:40 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328
Likes: 15

Gum and candy

I am trying to curb my hunger and snacking habits by chewing gum. My problem is that I also like to eat hard candy! I know it has calories. Anyone know of any candy that doesn't have calories? Is it okay to chew gum all day long?
Dec 3rd, 2013, 19:21 PM  
SoSlim Rising Star
Join Date: Aug 2013
Posts: 432
Likes: 29

After you chew gum for a certain amount of time, the flavor and calories will be gone from it. Your jaw might be worn out from chewing it all day.

I like Werther's sugar-free hard candies. They are pretty tasty for when you just want a little something. They have 40 calories each so that adds up.
Dec 4th, 2013, 11:33 AM  
Join Date: Jun 2013
Location: UK
Posts: 6,504
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It's find that you got all day, but you may find that your job gets very tired! I find that I get fed up of chewing gum after a while!
Dec 4th, 2013, 16:32 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328
Likes: 15

I don't keep the same piece of gum in. That is the problem! I probably go through a big pack of gum every day. I seem to only chew it while I'm at work. When I'm at home I don't want to munch on food so I don't need to chew gum!
Dec 5th, 2013, 14:12 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449
Likes: 21

We tend to find low sugar low calorie candies to snack on. Now I seldom use them but I still buy them for my husband. I am not that big into candy anymore I guess. No gum here either.
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