Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Ways to burn more of those calories you eat

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
Nov 30th, 2013, 23:56 PM  
aboutme
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 328
Likes: 15

Ways to burn more of those calories you eat

I think we all eat more calories over the holidays. I don't know anyone who doesn't eat more. I think the key is making sure that we burn those calories that we eat. What are you doing to burn them?

For me, I shop a ton during the holidays. The one key thing I do is walk the mall. I will walk for an hour before I step foot into a store to shop. Of course if I am trying to hit an early bird sale I shop and then I walk.
 
Dec 1st, 2013, 03:29 AM  
ChunkyBoots
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 100
Likes: 1

You definitely need to be a LOT more active to burn off extra calories if you eat too much during the holidays. (It's always a best bet not to overeat, but who does that?!) I do an hour of cardio every day and add on another hour of weight lifting every other day to help get the extra calories back off.
 
Dec 1st, 2013, 23:04 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

I've added a little home workout to my weekly routine which I'm hoping will help me along the way now when I over indulge but Mondays is always my punishment day at the gym for the weekend
 
 
Dec 2nd, 2013, 02:18 AM  
MandaBear
Maintainer
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 225
Likes: 10

Wobbles, I've never thought about doing extra on Mondays to make up for Saturday and Sunday, but that's actually a really good idea. I'll have to start tacking on a few more minutes to my Monday workouts and see if it helps any on Wednesdays when I weigh in.
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on burn, calories, eat, ways.
Similar Threads
Low Calories Fruits Calorie Counting
The 10,000 calorie burn Challenges & Goals
Calories on a gym day? Gym & Home Workouts
Sit-up Calories Gym & Home Workouts
Max calories per day? Calorie Counting