Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Proteins!

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
Nov 30th, 2013, 01:40 AM  
pointss
SoSlim Newbie
 
Join Date: Nov 2013
Posts: 29
Likes: 0

Proteins!

Help me out here! Are proteins good to eat and if so when is the best time? Which proteins are considered lean proteins and why? Lastly do you really get energy from eating proteins?
 
Nov 30th, 2013, 02:25 AM  
MandaBear
Maintainer
SoSlim Rising Star
 
Join Date: Nov 2013
Posts: 225
Likes: 10

Are they good to eat? Of course they are! They're essential for your body. When is the best time to eat them? I'd say a little with every meal, same as with fat and carbs.
 
Dec 10th, 2013, 12:44 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Yes proteins are very good for the body and for giving energy. I always have some protein after a workout as it helps to repair the muscles
 
 
Dec 10th, 2013, 14:16 PM  
Olivia
SoSlim Rising Star
 
Join Date: Jul 2013
Posts: 120
Likes: 7

Proteins also help stabilize blood sugar, which is easier on your body and helps you feel full longer. Good lean proteins include chicken and turkey, especially if you stick with white meat.
 
Dec 10th, 2013, 19:18 PM  
Tinks
SoSlim Rising Star
 
Join Date: Aug 2013
Location: Manchester
Posts: 229
Likes: 17

Yes especially after working out if you do. I have a protein shake after workouts but also eat a lot of eggs. Cottage cheese with salads or on cracker bread with some cucumber.
 
 
Dec 19th, 2013, 10:20 AM  
design2host
SoSlim Newbie
 
Join Date: Dec 2013
Posts: 10
Likes: 1

protiens are the building blocks of the body .They play a very vital role in the overall maintenance of our bodyFish and low fat dairy products come under lean protien category.
 
Dec 19th, 2013, 11:31 AM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 519
Likes: 47

I was always under the impression that high protein foods made you feel full. Is that right?
 
 
Dec 19th, 2013, 12:56 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Yes I've read that high protein foods keep you fuller for longer than high carb foods.
 
 
Dec 19th, 2013, 13:57 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

Yea higher protein foods keep you feeling fuller for linger! I get my protein from things like beans and pulses and they do really fill you up and obviously don't have the fat content of meat/dairy!
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on proteins.