First, let me say that I have always struggled with eating more so than with exercising. In other words, I like to workout but I don't particularly like to eat healthy.
Anyways, I had been doing fairly well in spite of that ... until today. Today was not a good "diet day" for me and I wound up not only eating too much in terms of calories but also too much "junk." I feel so guilty now! How do you guys deal with that?