Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

How do you deal with bad days?

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Reply
Nov 8th, 2013, 05:41 AM  
PaintedNails123
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 100
Likes: 4

How do you deal with bad days?

First, let me say that I have always struggled with eating more so than with exercising. In other words, I like to workout but I don't particularly like to eat healthy. Anyways, I had been doing fairly well in spite of that ... until today. Today was not a good "diet day" for me and I wound up not only eating too much in terms of calories but also too much "junk." I feel so guilty now! How do you guys deal with that?
 
Nov 8th, 2013, 09:16 AM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

I tend to remind myself that it's a marathon and not a sprint! And also that one bad day isn't bad as long as you get back on it the next day - that's the hard part
 
Nov 8th, 2013, 11:48 AM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 846
Likes: 89

Quote:
Quote by PaintedNails123 View Post
First, let me say that I have always struggled with eating more so than with exercising. In other words, I like to workout but I don't particularly like to eat healthy. Anyways, I had been doing fairly well in spite of that ... until today. Today was not a good "diet day" for me and I wound up not only eating too much in terms of calories but also too much "junk." I feel so guilty now! How do you guys deal with that?
I'm the opposite, I would rather diet than workout (more because of health problems). I think with me I *know* I'm going to slip up... for example tonight I'm planning of having several drinks and probably eat something I shouldn't, but I know I've been good for most of the week and I'll wake up tomorrow back on it. For me personally, as long as I don't get stuck in a rut or do it too regularly I try not to get too hung up on bad days. As PP said it's a marathon; as long as I get to where I want to be eventually I'm ok with that
 
 
Nov 8th, 2013, 13:43 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,663
Likes: 660

I usually end up going off track for the whole day but the key is to make sure you get straight back on track the next day
 
 
Nov 26th, 2013, 18:43 PM  
Tinks
SoSlim Rising Star
 
Join Date: Aug 2013
Location: Manchester
Posts: 229
Likes: 17

I eat raw vegetables and low fat dip when I want to pick!
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on bad, days, deal.
Similar Threads
Chances of losing 3lb in 4 days?! General Dieting
How did I manage to put on 7lbs in two days! General Dieting
Cheat Days/Meals? General Dieting