Quote by Befit
Since the new year approaching
Do you have new goals ?
i am planning on running hopefully every week end if possible and would to participate in couples races like Race for life etc...
I want to improve my eating habits; I don't eat enough fruits or veggies, whether they are fresh, frozen, canned, whatever. Starting this week, I have been setting tiny goals of "one serving per day," which will increase every week until I am finally up to the 5-9 you are supposed to be eating everyday. This week, I bought oranges to have with breakfast everyday and next week, I'll incorporate a vegetable in with dinner in addition to that. In week three, I'll add in a second fruit everyday and then in week four, I'll add in a second veggie, etc.