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Protein Filled Quick On The Go Or Easy Suggestions

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Feb 28th '18, 15:51 PM  
Wobbles
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Protein Filled Quick On The Go Or Easy Suggestions



Time can be tight for meal prep. We want ready, quick and or on the go ideas based on our day for both hot or cold options.
_
Here are a a few meal ideas I use for breakfasts and lunches to get my protein in.

Omelette
2 large eggs, 3 egg whites and 30g shredded mozzarella cheese (or feta cheese) - Pack with whatever veg to taste... tomatoes, spinach, onions etc.

Yogurt & Fruit
200g greek yogurt with berries (fresh or defrosted).
Tip
Look for high protein options #read the labels
  • FAGE Total 0% contains 10.3g protein per 100g *Click HERE*
  • Tesco high protein yogurt contains 10.2g protein per 100g *Click HERE*
  • Arla skyr natural yogurt contains 11g protein per 100g *Click HERE*
  • Arla 20g protein yogurt pots *Click HERE*
Smoothies
Add a scoop of protein powder to almond milk and berries.
Tip
  • Add a 1-2 tbsp of nut butters
Cottage Cheese
Serve with chicken or lean ham with some leafy greens. Even add some pineapple your cottage cheese.
Tip
  • Add some chia seeds for an extra boost of protein, healthy fat and fibre
Salmon
Serve with some quinoa, roasted asparagus or broccoli and a slice of lemon for squeezing to taste.

Chia Seed Pudding
2tbsp chia seeds, scoop of protein & almond milk. Leave it over night.

Turkey Chili
Served with some shredded cheese and a dollop of high protein yogurt.

Meatballs and Dip
Using lean turkey or beef, sprinkle with parmesan cheese and dip into a homemade tomato dip.
Tip
  • Add some spinach leaves with your balls
Oats
Add a scoop of protein, a dollop of high protein yogurt and chia seeds to your instant oats.
Tip
  • Add some berries
  • Instant oats are good for on the go. You can make the night before if not too rushed.
Protein Blend & Go
A simple scoop of protein, banana, almond milk and a tsp of peanut butter.

Grab A Bagel & Go
A simple salmon and low fat soft cheese bagel.
Tip
  • Try DR ZAKS high protein bagels *Click HERE*
  • Lower budget try Warburtons Protein Thin Bagels *Click HERE*
 
 
Feb 28th '18, 18:17 PM  
Bevziibubble
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Great ideas!
 
 
Mar 1st '18, 11:40 AM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
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loving the ideas. didnt know that tescos do a high protein natural yoghurt. will be buying some of that thank you
 
 
Mar 7th '18, 08:28 AM  
Mariya jones
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Thank you for sharing ..Its really helpful for us
 
Mar 7th '18, 17:40 PM  
Angel1234
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Join Date: Mar 2017
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Great go to tips thank you
 
 
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