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Peanut flour microwave muffins - yuk

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Mar 10th, 2015, 15:22 PM  
Wobbles
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Peanut flour microwave muffins - yuk

I looked for gluten free english muffins and I found peanut flour high protein english muffins and from some replies I gave them a go... vile so guys IMO if you ever find the recipe don't try it.
 
 
Mar 10th, 2015, 15:45 PM  
PaulB
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Thanks for the warning I was recommended almond flour and while that is quite yummy a small scone will set you back 600 calories.
 
Mar 10th, 2015, 16:40 PM  
Wobbles
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It's about the quantity but 600 calories in one scone seems extreme. Sometimes I have been ignoring calories over the things good for us, good fats, high protein, etc. Now I have a bag of expensive peanut flour to find something to do with that I like and feel I can have ...
 
 
Mar 10th, 2015, 17:25 PM  
PaulB
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http://dessertswithbenefits.com/heal...icrowave-cake/

not sure if you have come across this site?
 
 
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