Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

What to use frozen spinach in?

' and is located in our '

Food Chatter

' forum. Meal Planning? Need inspiration? Looking for a healthier alternative or replacement ingredient for your recipes? It's all about food in this forum.
Reply
Mar 3rd, 2015, 23:49 PM  
Befit
SoSlim Rising Star
 
Join Date: May 2013
Posts: 466
Likes: 63

you can make a healthy spinach dip to eat it with veggies

you can mix with some yogurt a bit of olive oil and juice of alemon even add cilantro if you like salt and peppers to taste.

3 tablespoons extra-virgin olive oil, divided
2 11-ounce packages baby spinach
1 garlic clove, finely grated
1 1/2 cups plain 2% fat Greek yogurt
1/2 cup finely chopped fresh cilantro
Kosher salt


Heat 1 tablespoon oil in a large skillet over high heat. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool. Repeat with 1 tablespoon oil and remaining spinach. Squeeze spinach well to remove excess water, then coarsely chop.
Mix chopped spinach, garlic, yogurt, cilantro, and remaining 1 tablespoon oil in a medium bowl; season with salt. Cover and chill at least 1 hour before serving.
DO AHEAD: Spinach-garlic yogurt can be made 1 day ahead. Keep chilled (garlic flavor will intensify as it sits).
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on frozen, spinach, use.
Similar Threads
Ideas for spinach Food Chatter
Main Meals Sweet potato, spinach and cherry tomato tortilla pie Recipes
Frozen banana Food Chatter
Main Meals Sweet potato and spinach frittata with roasted tomatoes Recipes
Frozen Dinners Shopping, Deals & Freebies