Sorry digressed from OP
i don't really have bad food habits ... I have poor decision making skills. If I see two or three deserts I like and cannot decide between them I will get them all. Same with starters and mains
Some of my takeaway orders have been sooo big with multiple options the delivery driver had thought I was having a party. If you can relate to the kind of meals you can get from Dominos for around £45 using vouchers and meal deals. That would be my normal tea.I now have my orders down to £20 once or twice a week at most. Soon am hoping to go cold turkey.