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What have you eaten today?

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May 19th, 2015, 15:50 PM  
Wobbles
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Quote by mrfrost View Post
Everyday i eat this...

6 egg whites 1 yolk boiled and bowl of porridge with blueberries, Apple
225g Chicken Breast grilled, half a cup of broccoli, sweet potato, carrots
Tuna/Mackerel (tinned) Sandwich on wholemeal, TBS Mayo, Banana
Protein whey powder (30-40g)
225g Chicken Breast/Salmon grilled, the other half of the broccoli, sweet potato, carrots/Aspargus

<-- You can see my weight and goal. Looking for advice if anyone thinks i am eating enough or doing anything wrong. IF anyone thinks they could tweak my diet and give me some pointers that would be great. Im working out 6 days a week both cardio/strength and have quite a large frame as it is. So if anyone could chip in with advice, be much appreciated.
Sounds plenty to me Are you following a plan or...?

Do you find yourself hungry? That is usually the main thing to sk yourself.
 
 
May 19th, 2015, 19:28 PM  
huntress
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Quote by mrfrost View Post
Quote:
Quote by huntress View Post
Breakfast--- 2 rice cakes,chicken slices,banana
Lunch--- Last nights leftover dinner
Dinner--- Chicken,bacon and onion in Hoisin sauce,broccoli and rice noodles.

Snack--- 2 Toffee popcorn rice cakes
Does this add up to your daily calories?
It works out at about 1200. I'm only 5ft 3 and a bit and weigh 8st 7lbs.
I drink about 4 mugs of DRINK ME tea which I think it 90 calories each.So add another 360 calories on to it.
 
May 19th, 2015, 19:32 PM  
huntress
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Breakfast--- 2 rice cakes,ham,banana
Lunch--- 2 rice cakes,ham and salad
Dinner--- lasagne with red cabbage

Snack--- None.

I don't eat a lot as I was ill from Oct 14- Apr 15 and hardly ate anything so my stomach has shrunk,have no appetite and also need to watch what I eat until I've seen a nutritionist on Friday.
 
May 20th, 2015, 00:41 AM  
mrfrost
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Quote:
Quote by Wobbles View Post
Sounds plenty to me Are you following a plan or...?

Do you find yourself hungry? That is usually the main thing to sk yourself.


Hey thanks for the response admin.

I guess to be honest sometimes i guess i do, but only when im due a meal, so i really want to say no but im hungry right now and im due a meal about now, plus i went for a run and straight away had a protein shake about 2 and half hours ago and ive got one more meal to go. Sorry if thats a crap answer.

Do you mean an eating plan or exercise plan?
My eating plan is pretty much that and just slightly reduce it as my weight comes down, i think it adds up to the right amount of calories for what i need for my weight and goals which is loose weight and become toned.

My exercise plan is 3 days running for 20 mins and 3 days strength training legs/torso/arms. With the running i started out running 2 mins with ideally 1 min rest but would go over and struggle to hit 20 mins including rests. Today i ran 4 minutes with 1 minute rest 4 times, so i feel like im getting fitter and slimmer sensibly but still not sure if im doing the right thing.
 
May 20th, 2015, 00:46 AM  
mrfrost
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Quote by huntress View Post
It works out at about 1200. I'm only 5ft 3 and a bit and weigh 8st 7lbs.
I drink about 4 mugs of DRINK ME tea which I think it 90 calories each.So add another 360 calories on to it.
Of course how selfish of me, i just assumed men 2500 women 2000, didnt think of the height, hope your well
 
May 20th, 2015, 13:20 PM  
Prinny
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Quote:
Quote by mrfrost View Post
Everyday i eat this...



6 egg whites 1 yolk boiled and bowl of porridge with blueberries, Apple

225g Chicken Breast grilled, half a cup of broccoli, sweet potato, carrots

Tuna/Mackerel (tinned) Sandwich on wholemeal, TBS Mayo, Banana

Protein whey powder (30-40g)

225g Chicken Breast/Salmon grilled, the other half of the broccoli, sweet potato, carrots/Aspargus



<-- You can see my weight and goal. Looking for advice if anyone thinks i am eating enough or doing anything wrong. IF anyone thinks they could tweak my diet and give me some pointers that would be great. Im working out 6 days a week both cardio/strength and have quite a large frame as it is. So if anyone could chip in with advice, be much appreciated.

You should go check out the "bigger,leaner stronger" book or muscle for life website. It's got great links for macronutrient ratios to fit your goals, and the book has the training programmes in it.
They'll be fed up on here of me banging on about it, but the girls version of the plan is starting to change my life!
 
 
May 20th, 2015, 18:05 PM  
Bevziibubble
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Breakfast - oatmeal

Lunch - omelette and veg

Snack - banana, orange

Dinner - Turkey mince, rice and veg

Snack - walnuts
 
 
May 20th, 2015, 19:34 PM  
huntress
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Join Date: May 2015
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Breakfast--- 2 rice cakes,3 sausages
Lunch--- Last nights leftover lasagne
Dinner--- Basa,carrots,parsnips,apple in coconut sugar and butter

Snack--- Banana.
 
May 21st, 2015, 16:00 PM  
PaulB
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Foot long cheese and herb bread with pulled pork and chorizo. All the salad except sweet corn, blergh, and South Western sauce. Cheesecake cookies. .. I really suck at this diet thing I only popped in with workmates for a coffee, lol. I swear if they take me there again gonna bite them... chomp!!!!!
 
May 21st, 2015, 19:35 PM  
huntress
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Breakfast--- 2 rice cakes,3 sausages
Lunch--- 2 rice cakes,ham salad and a banana
Dinner--- Chicken and bacon stir fry.

Snack--- None
 
 
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