Todays meals are mostly provided by the garage where I got petrol this morning
7.00 Breakfast : can of milky vanilla meal replacement drink with added vitamins etc.
10.00 Ham and tomato on seeded bread + handful of grapes.
1.00 2 Ham and tomato on seeded bread + Snickers Bar
3.00 2 small chocolate muffins, 2 small Wagon Wheels
5.00 handful of grapes.
7.00 Vegi curry with jacket potato and extra veg.
Drinks : few cups of tea with semi skimmed milk, 1.5l bottle of Aloe Vera Drink.
this looked okay until I had to edit the truth into it