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What have you eaten today?

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May 14th, 2015, 19:34 PM  
huntress
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Join Date: May 2015
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Breakfast--- 2 rice cakes,chicken slices,banana
Lunch--- Last nights leftover dinner
Dinner--- Chicken,bacon and onion in Hoisin sauce,broccoli and rice noodles.

Snack--- 2 Toffee popcorn rice cakes
 
May 14th, 2015, 20:46 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Breakfast - boiled eggs

Lunch - mackerel and green beans

Snack - an orange

Dinner - shepherds pie

Snacks - oatcakes with peanut butter
 
 
May 15th, 2015, 21:01 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Breakfast - oatmeal

Lunch - sweet potato and sardines with veg

Dinner - Turkey mince bolognese

Snack - chocolate, banana
 
 
May 16th, 2015, 18:30 PM  
mdekram040
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I have eaten few fast foods and rice
 
May 16th, 2015, 19:08 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Breakfast - boiled eggs

Snack - grapes and an orange

Lunch - sardines and sweet potato with broccoli

Dinner - bolognese with rice and veg

Snack - chocolate
 
 
May 17th, 2015, 18:59 PM  
Bevziibubble
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Breakfast - oatmeal

Lunch - cheese omelette

Snack - orange, banana

Dinner - gammon with rice and veg
 
 
May 18th, 2015, 11:28 AM  
PaulB
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Join Date: Nov 2014
Location: Manchester, UK
Posts: 256
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Todays meals are mostly provided by the garage where I got petrol this morning

7.00 Breakfast : can of milky vanilla meal replacement drink with added vitamins etc.

10.00 Ham and tomato on seeded bread + handful of grapes.

1.00 2 Ham and tomato on seeded bread + Snickers Bar

3.00 2 small chocolate muffins, 2 small Wagon Wheels

5.00 handful of grapes.

7.00 Vegi curry with jacket potato and extra veg.

Drinks : few cups of tea with semi skimmed milk, 1.5l bottle of Aloe Vera Drink.

this looked okay until I had to edit the truth into it
 
May 18th, 2015, 20:30 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Breakfast - boiled eggs

Snack - Quavers

Lunch - crumpets

Dinner - bbq chicken pizza. Not a healthy day really!
 
 
May 18th, 2015, 23:42 PM  
mrfrost
SoSlim Newbie
 
Join Date: May 2015
Posts: 13
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Everyday i eat this...

6 egg whites 1 yolk boiled and bowl of porridge with blueberries, Apple
225g Chicken Breast grilled, half a cup of broccoli, sweet potato, carrots
Tuna/Mackerel (tinned) Sandwich on wholemeal, TBS Mayo, Banana
Protein whey powder (30-40g)
225g Chicken Breast/Salmon grilled, the other half of the broccoli, sweet potato, carrots/Aspargus

<-- You can see my weight and goal. Looking for advice if anyone thinks i am eating enough or doing anything wrong. IF anyone thinks they could tweak my diet and give me some pointers that would be great. Im working out 6 days a week both cardio/strength and have quite a large frame as it is. So if anyone could chip in with advice, be much appreciated.
 
May 18th, 2015, 23:46 PM  
mrfrost
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Join Date: May 2015
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Quote:
Quote by huntress View Post
Breakfast--- 2 rice cakes,chicken slices,banana
Lunch--- Last nights leftover dinner
Dinner--- Chicken,bacon and onion in Hoisin sauce,broccoli and rice noodles.

Snack--- 2 Toffee popcorn rice cakes
Does this add up to your daily calories?
 
 
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