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Apr 29th, 2015, 22:13 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Breakfast: protein shake and quinoa with blueberries, honey and natural yoghurt.
Lunch: prawn and veggie stir fry
Dinner: lamb tagine
Snacks: 2 x bananas 1 x protein bar
 
 
May 1st, 2015, 20:39 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Breakfast - peanut butter on toast

Lunch - omelette and sardines with broccoli

Dinner - sweet potato casserole

Snack - rice cakes, banana
 
 
May 2nd, 2015, 00:32 AM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Breakfast: protein shake and banana
Post workout: protein shake
Lunch: Turkey bolognese and rhubarb yoghurt
Dinner: turkey breast in honey, mustard and soy sauce. Baby corn and mange tout.
Snacks: Apple, yet another protein shake, 10g 85% dark chocolate, blueberries, fat free natural yoghurt with a squidge of honey and cinnamon.
 
 
May 2nd, 2015, 19:33 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Breakfast - omelette

Snack - banana and apple

Lunch - sardines with sweet potato and broccoli

Dinner - Turkey mince stew

Snack - walnuts
 
 
May 3rd, 2015, 20:15 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Breakfast - omelette

Lunch - sweet potato and cottage cheese

Dinner - spaghetti bolognese

Snacks - banana, crisps
 
 
May 4th, 2015, 20:18 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Breakfast - oatmeal

Lunch - kfc on a day out

Dinner - Turkey mince, rice and veg
 
 
May 4th, 2015, 20:28 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Breakfast - protein shake and banana
Lunch: protein shake (post workout) tin of Tuna with mayo, asparagus, broccoli, baby corn and mange tout (needed to finish off the veg)
Dinner: home made "food for fitness" fish fingers, sweet potato chunky chips and more broccoli (thank god it's finished now).
No snacks as yet. But got more cals to use for today so will have some jelly maybe. Nom!
 
 
May 4th, 2015, 21:10 PM  
huntress
Maintainer
SoSlim Rising Star
 
Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
Likes: 109

Breakfast---- Porridge made with water,2 satsumas
Lunch---- Tuna pasta bake with salad
Snack---- 2 rice cakes with banana
Dinner---- Salmon,carrots,rice cake.
 
May 5th, 2015, 15:38 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Breakfast protein shake and banana
Post work out protein shake
Lunch: baked sweet potato with cottage cheese and kale chips.
Dinner: sausage and mixed veg.
Snack: so far, an apple.

On a night shift tonight so not sure what that'll bring. Screws up next day eating too
 
 
May 5th, 2015, 19:26 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 6,666
Likes: 660

Breakfast - peanut butter on toast

Lunch - sardines and rice

Dinner - chicken casserole
 
 
 
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