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Jan 1st, 2014, 17:12 PM  
PaintedNails123
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Join Date: Oct 2013
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Crackers

Are there any healthy, nutritious crackers out there, or are they all just full of carbs and loaded with empty calories? I love to have something crunchy with soups and stews but hate the idea that I'm offsetting a healthy soup with junky crackers.
 
Jan 1st, 2014, 17:51 PM  
Mamafy
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I've looked at alot of them and the ryvitas seem to be the best for both calories/carbs and actual nutrition
 
Jan 2nd, 2014, 09:45 AM  
Bevziibubble
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Yes I agree with Ryvitas. I also like oat cakes but they're higher in calories.
 
 
Jan 2nd, 2014, 13:32 PM  
ChunkyBoots
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I haven't bought any crackers in a long time but I want to say that at one point, Fiber One was selling crackers. I can't remember calorie or carb content but it seems like a single serving had about 5 grams of fiber.
 
Jan 2nd, 2014, 13:56 PM  
aboutme
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I have never really looked into this. I guess it is something I am going to have to do when I start counting points. I don't eat a lot of crackers but when I do I eat Saltines. I eat them when my stomach is acting up - they soothe my stomach.
 
Jan 2nd, 2014, 14:09 PM  
PaintedNails123
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Thanks for the input, everyone. Aboutme, I used to eat saltines, too, but I think they are really just empty calories. They don't have any fiber or protein, really. I will look for the Ryvitas and the Fiber One crackers, though!
 
 
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