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Bootcamp/body weight exercises

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Oct 21st, 2013, 10:16 AM  
PrincessPikachu
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Bootcamp/body weight exercises

I found this fab site the other day http://www.boot-camp-fitness-guide.com/ it's full of workout ideas and talks you through different exercises! I've got some copied out for when I have some time spare that needs filling. There's 10-20minute workouts planned out on there, so even if you've not got much time, you can get something done!
 
Oct 21st, 2013, 17:02 PM  
Wobbles
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I thought about the bootcamp class I went to... I could definitely adapt them for at home problem is there is nobody to push you.... you go to the class you do it x
 
 
Oct 21st, 2013, 18:02 PM  
PrincessPikachu
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That's the thing isn't it bootcamps are really fast paced aren't they? Where as I tend to float about trying to look busy!
 
 
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