I have been super busy these days but I have been training somewhere new for the last 6 weeks really but 2 weeks I was slowly adapting to my new routine just before the group I joined started the 12 week count down to Christmas programme. I really need to update my journal with what I've been up to!
I moved over to the small transformation groups at Crossfit NW1 in North Wales. The workouts are more intense
but I am absolutely loving it!
I got my measurements and fats done at the start of the 12 week programme and I had them done Thursday just gone 3 weeks 5 days later ... I lost 10 inches from various parts of my body at 2.7% body fat % which I am REALLY
My target was to drop 5% by the end of these 12 weeks, even if I didn't get there it wasn't through not trying so that kick start has made me very happy!