Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Gain muscle, ditch fat.

' and is located in our '

Fitness Camps & Group Training

' forum. Chat about boot camps, fitness camps, circuit training, group workout sessions in this forum. If you are working out and doing it in a group then it goes in here.
Reply
Apr 13th, 2015, 17:57 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Fage takes me back to our PF days that does!!!!
 
 
Apr 14th, 2015, 09:24 AM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Why extra vit B? The old place I was at told me to take extra calcium, zinc, vit D & omega, I didn't though and I always forget to take my multi vits! ha!

Who do you get you nutritional advice from hun? x
 
 
Apr 14th, 2015, 10:14 AM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Mostly online really, although the owner of my gym is big time into nutrition but also is a realist, in that white coffee, cheats and alcohol are part of life B vits are essential for energy and focus. A lot of the sports nutritionists bang on about them lol. X
 
 
Apr 14th, 2015, 10:40 AM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

It's amine field because if a PT doesn't like x way he's very touchy and or adamant about them.

Maybe it was vit B he suggested and not D!

What is your fat, carb and protein goals? x
 
 
Apr 14th, 2015, 10:43 AM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

161g protein, 96g carbs, and 29g fat. I think x
 
 
Apr 14th, 2015, 12:35 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

You think Where did you get your figures from? Girl where I go works it all out in grams too ...

Are any of your carbs coming from wheat and grains?
 
 
Apr 14th, 2015, 12:41 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

There's a link in my journal to Mike Matthews nutrition article. On there there's a link to calculate your bmr and then you x it by .8 to generate a 20% deficit for fat loss. As for grams, 1g of protein per pound of body weight, so for me that's 161g. Then I'm sticking with 20% fat for my daily calorie intake which equates to 29g, the rest is carbs. I try and get them from heathy sources like fruit and veg, but I will eat a small slice of whole grain bread or if I'm lifting I have porridge (the 40g sachet of Special K) beforehand x
 
 
Apr 14th, 2015, 15:17 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Yer I did it last night and it said 1500 ... er no ...
 
 
Apr 14th, 2015, 23:45 PM  
Prinny
SoSlim Rising Star
 
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
Likes: 54

Haha lucky you! Obvs thinks I've got the appetite of a field mouse x
 
 
Apr 15th, 2015, 13:42 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Well unless I did it wrong but either way I don't think so PT's have always said up but I don't want to ... usually the extra gives me extra room for not so fabby stuff
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on ditch, fat, gain, muscle.
Similar Threads
Can antibiotics cause weight gain? General Dieting
How Do I Calculate Muscle Mass Percentage Gym & Home Workouts
2 weeks off - Will I gain weight again from exercise? General Fitness
Exercise weight gain General Dieting