On the Play store the Open University offer a book for free called Eating to Win about activity, diet and weight control. That's my next one to read. Am hoping the credibility of the organisation lends some reliability to the science in the book. Seems to be part of a professional course.
Unfortunately, due to work getting some stupid JE system, I am heading for a large pay cut. As a result my fellow techies and myself are trialing and researching gambling systems to fund a small tax free second income. This is distracting me a bit from my weight loss reading
But is fun being part of a small scale geek think tank, lol.