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30 Day Squat Challenge

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Oct 14th, 2013, 16:41 PM  
Wobbles
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30 Day Squat Challenge

Who's brave enough to restart this with me :yahoo

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Oct 14th, 2013, 16:43 PM  
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So far I've done 15 + 15 with ball and dumbbells.

So 20 squats before bed.

I'm thinking of buying a kettlebell for at home or some better dumbbells, I have the 3kg ones I used with the 30 day challenge could do with heavier for these kind of exercises!

 
 
Oct 14th, 2013, 18:59 PM  
PrincessPikachu
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I'm in! Although I'm going to be doing inverse squats as it was brought to my attention the other day that I'm not too good at them ooo:

You're well stronger than me, I've got 2kg weights and can't use them in all the bits on my DVDs I need them for!
 
Oct 14th, 2013, 20:16 PM  
Wobbles
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Yay! Started his evening to tomorrow?

I roll on a fitness ball too... Don't get why but hey ho that's what I've been told to do!
 
 
Oct 14th, 2013, 20:49 PM  
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I'm gona do them in a min when I can be bothered getting off the sofa! How do you roll on the ball? I used to kind of roll myself into a plank and then back again, I had to let the ball down the other week cos the small one was driving me mad with it.
 
Oct 14th, 2013, 21:13 PM  
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Put the ball near your bum and against the wall and roll down it in squat position with weights! I always think I'm gonna roll off and not get back up lol
 
 
Oct 14th, 2013, 21:25 PM  
PrincessPikachu
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Omg I can only imagine what would happen if I did that I'm 10 squats down, going to do 20 in a min!
 
Oct 15th, 2013, 16:42 PM  
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I did my 20 before bed ... None so far but will do day 2 when I go for a nice bath later x
 
 
Oct 15th, 2013, 17:13 PM  
PrincessPikachu
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I don't think my legs will hack today's! I managed all 50 yesterday but it really hurt! Last time I did it I found doing them whilst waiting for the kettle to boil worked well.
 
Oct 16th, 2013, 14:13 PM  
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I completed mine last night

Day 2 [tick]

Day 3 .... legs hurt but rest day tomorrow x
 
 
 
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