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Couch To 5K

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Jun 2nd, 2013, 22:46 PM  
Bar_Belle
SoSlim Rising Star
 
Join Date: May 2013
Location: In the gym
Posts: 414
Likes: 30

Couch To 5K

This is ideal for anyone who is interested in running, or if you want to start exercising but aren't sure of a program, where to begin etc etc.

It's also a recommended program from the NHS


 
Jun 7th, 2013, 17:17 PM  
charlie
Socially Shy
 
Join Date: Jun 2013
Location: Newcastle
Posts: 3
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I have the NHS podcasts downloaded, for a few months. I havent used them yet, but hope to from next week.
 
Jun 7th, 2013, 19:57 PM  
Kel
SoSlim Rising Star
 
Join Date: Jun 2013
Posts: 332
Likes: 39

I started this, my app is different to this but it would be nice to finish it one day!
 
 
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