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30 Day Squat Challenge

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May 24th, 2013, 23:00 PM  
Bar_Belle
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Join Date: May 2013
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30 Day Squat Challenge

Can you complete the entire 30 day of squats?

Good luck


Attached Images
30 Day Squat Challenge-image_zps5bd29654.jpg
 
Jun 2nd, 2013, 20:40 PM  
Wobbles
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Join Date: May 2013
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Some useful info - how many calories are you burning?
Multiply your weight by .096
Take the answer and multiply it by how many minutes exercise you did

... I'm doing 100 atm so when I get to day 9 I will up them to how the challenge goes
 
 
Jun 6th, 2013, 14:49 PM  
Nibbler
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Join Date: May 2013
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Ah i started off doing 100 a day, prob the reason why my thighs killed! I'll have to use this to start again!
 
 
Jun 6th, 2013, 18:44 PM  
Wobbles
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Administrator
 
Join Date: May 2013
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I stopped, think I'm going to wait until school holidays and carry on as I am for now x
 
 
Jun 7th, 2013, 16:48 PM  
MrsWriter
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Join Date: Jun 2013
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What a fab chart I never knew about this before,may I join in?
 
Jun 7th, 2013, 16:57 PM  
FatGirlSlim
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Join Date: Jun 2013
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I started this last week. Felt the pain in my legs every time I tried to stand, walk, move lol which shows how unfit I am. I then stopped for a couple days but am going to start this again today and stick to it for the month.
 
Jun 7th, 2013, 17:12 PM  
Bar_Belle
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Join Date: May 2013
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Make sure you stick to those rest days, give your muscles a chance to grow and repair, it'll get easier!!
 
Jun 7th, 2013, 17:13 PM  
charlie
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Join Date: Jun 2013
Location: Newcastle
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I started and quit
My legs ached, I couldnt sit, stand etc without pain lol

I must start again!
 
Jun 7th, 2013, 17:19 PM  
kiwifrootkai
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Join Date: Jun 2013
Location: Liverpool, UK
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I need to do this! Gonna start i think.

xo
 
Jun 7th, 2013, 17:21 PM  
Bar_Belle
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Join Date: May 2013
Location: In the gym
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Those aches just mean that its working!!
 
 
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