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My 10km Training Diary

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Apr 17th, 2014, 21:28 PM  
Bevziibubble
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That sounds like such a great run. Well done on doing the best you've done so far. That's great!
 
 
Apr 17th, 2014, 22:21 PM  
Wobbles
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Thanks Hun
 
 
Apr 17th, 2014, 23:22 PM  
PrincessPikachu
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Yay well done! The thought of running and chatting scares me all the things I read say you should be able to run and hold conversation, but I'm sure I'd not be able to! All the other exercises sound fab too!
 
Apr 22nd, 2014, 15:31 PM  
Wobbles
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17th April
~~~~~~
rest day

18th April
~~~~~~
Outdoor run 35.56m 5.02km ... 5.56km from my target of first 5km in 30 minutes #progress

19th April
~~~~~~
Mini home workout - Forgot what I did but I remember I didn't click the start button on my app lol

20th + 21st April
~~~~~~~~~~~
Rest days over Easter Sunday & bank holiday

22nd April
~~~~~~
Rower 10m 1.58km
5kg ball squats x3 15
5kg bench dumbbells x3 15
TRX x2 15
50kg leg press x3 15
7.5kg tricep rope pushdown x2 15
7.5kg bicep bar x2 15
Bike 15m 4.58km
 
 
Apr 22nd, 2014, 16:24 PM  
Jeans
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How do you feel now that the weather is better? Not physically, I mean emotionally. Does it make you feel more ambitious about getting out there and running? I know I have been feeling more lively with a little more sun shining.

 
Apr 24th, 2014, 00:31 AM  
Wobbles
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I do have a little get up and go with the sun but last week I realised sun = need water with me lol!

Tonight was group run so at everyone's pace. Did 5.54km 39.17mins

As AF is here I was surprised I went at all, feeling mega sluggish. When I was out Leanne who introduced me to the detox etc explained that will also originally have a sluggish effect so I didn't feel so bad I struggle best of times though tbf! Still it's all onwards!
 
 
Apr 24th, 2014, 12:11 PM  
Bevziibubble
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Well done on going for a run, especially when AF is here. I never feel like any exercise with AF! Glad all is going so well, you're doing great
 
 
Apr 24th, 2014, 17:34 PM  
Wobbles
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AF full force, I hate it I noticed more exercise I did last year my monthly was a shorter cycle and lighter so with a shorter cycle I hope I'm not so heavy next month. Not a fab convo but welcome to being a woman eh!!!! Despite that and my legs achey I got up and went again this morning ... I found a nice new route along the canal. The sun was shining but a lot is shades which is good, glad I took my bottle of water this time!
Attached Images
My 10km Training Diary-image.jpg
 
 
Apr 24th, 2014, 20:48 PM  
Bevziibubble
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Being a woman sucks at times!

Glad you got a run done. It must have been lovely by the canal in the sunshine
 
 
Apr 28th, 2014, 13:38 PM  
Wobbles
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So I have been inactive for 4 days, not really great but AF really hit me hard, one did not like it after I forced myself out on the 24th. I'm off out in about an hour with one of the ladies from run club along the canal. Hope I can really push myself today.

Certainly feeling and looking less bloated with the detox in mind, I completed 12 days. Post update is HERE *click*!
 
 
 
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