Rower 10m 1.56km
5kg ball squats x3 15
5kg bench dumbbells x3 15
TRX x2 15
40kg leg press x2 15
7.5kg tricep rope pushdown x2 15
Bike 10m 2.55km
Outdoor run 39.25m 5.09km
30 knee press-ups
30 squats with 2.5kg dumbbells
30 renegade rows 2.5kg dumbbells
30 lunges 2.5kg dumbbells
5 legs raises
30 second plank
Then break. Life has been hectic, busy and go go go minus any energy.
I had visitors the weekend and we had Sainsburys pizza, garlic bread with soured cream and chilli etc was better than a big greasy take out pizza they always sit heavy.
Now I'm on a bit of a detox for 2 weeks .. or until I cave if before
day #1 no coffee.
Anyway back to the run ... Today I did 5.41 in 41.34 minutes! I see slight improvements but since my break I'm just not feeling it and I do feel like I am struggling. My km/min stats were at the best on 4th April but I didn't even hit 5k. It was new route. I'm not feeling great at all
I don't know if it's something I should be looking at or I'm just not runner but as it's light jogging really not sprinting style why am I unable to catch breathe? My chest is soooo tight and I just can't breath even with breathing techniques. #confused #frustrated everywhere round here is hilly, there is no flat run but hands up even on the flatter parts I still struggle.
Have attached my running stats ... 3 pictures attached.