Wow well done you!!!! I want to do the half marathon, you are brave. Also thank you guys for sponsoring me on my page
With shin splints followed by poorly kids I totally lost myself. I am now back on and have to stay on for the 10k and myself. I want my go back!
I gave it full force today... it hurts
Attached a pic of my pre gym pic and post gym lunch ... omelette washed down with lemon infused water!
Rower 10m 1.62km
5kg bench dumbbells x3 15
TRX x2 15
5kg ball squats x2 15
40kg leg press x3 15
25kg v.traction x3 15
6.25kg tricep rope pushdown
Bike 15m 4.81km
Outdoor run 30.59m 4.52km
30 squats 2.5kg dumbbells
30 renegade rows 2.5kg dumbbells
30 lunges 2.5kg dumbbells
I really struggled today running outdoors, it's crazy how backwards you can go. I couldn't seem to catch my breath!