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My 10km Training Diary

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Mar 25th, 2014, 19:40 PM  
Wobbles
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Good luck Mrs!

Did you run your 5k or run and power walk? x
 
 
Mar 25th, 2014, 20:54 PM  
Befit
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run it all the way ...33 minutes flat course it was and sunny
 
 
Mar 26th, 2014, 01:49 AM  
Wobbles
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Good going! Apparently the course is flat for the 10k but my route here isn't, far from. Maybe I need to find another run route!
 
 
Mar 28th, 2014, 11:36 AM  
kiwifrootkai
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Will defo be stalking...I'm in the stages of considering (lol I don't want to commit yet) a 10k in June for the Race For Life! I have a lot of training to do so I don't know yet.

Maybe if you're training route is tougher than your actual route it will make it easier??

xo
 
 
Apr 2nd, 2014, 19:40 PM  
Wobbles
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Think it probably will and many have said adrenaline will be full force on day and pushes you more.

I have sucked for various reasons but I am confident. April is work out run workout run workout run .... I'm well and truly stepping this sh** up! I've got through shin splints, bad AF and now through poorly children but I can't fail now this month. I can't start until Monday properly but it's full steam ahead. I know I can do it
 
 
Apr 3rd, 2014, 18:22 PM  
Befit
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of course you can do it ! how are you little ones doing ? such a nightmare when kiddos are sick !


so my 6.40 miles actually my race was a little over 10 k !! last week end but what i learned is number one i had no clue i was going to climb a freaking mountain ( elevation up to 1500 feet so almost 400 meters !! ) took me 1hours and 35 minutes to finish the trail was very muddy due to rain the previous days ...was so high we even had stairs to climb about 50 !!! lol . i came in 87th place out of 200 people and number 7th out of 9 woman in my age group ! lol . my friend Vero came in overall 11 th !!! and first place in her range group ! ( she is being running for over 10 years !! she is very inspirational to me ) she clock in at 1hours 4 minutes so if yu think about time wise i was not to to far behind . btw way a woman won the race over a man she clock in at 54 minutes !!! imagine over 10 k !!!

i find that for first time runners obviously its about finishing and not dying out there lol ! but nicely surprise how even the good runners are so encouraging to other .

i am sign in for a other 10 K ( flat course that one ) on April 27th and a other 7 miles so over 11.5 kilometer in May 17th this one again up and down trail . but think its good training for my half marathon in June .

you will do great on yours i am sure
 
 
Apr 7th, 2014, 23:14 PM  
Wobbles
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Wow well done you!!!! I want to do the half marathon, you are brave. Also thank you guys for sponsoring me on my page

With shin splints followed by poorly kids I totally lost myself. I am now back on and have to stay on for the 10k and myself. I want my go back!

I gave it full force today... it hurts Attached a pic of my pre gym pic and post gym lunch ... omelette washed down with lemon infused water!

Gym
Rower 10m 1.62km
5kg bench dumbbells x3 15
TRX x2 15
5kg ball squats x2 15
40kg leg press x3 15
25kg v.traction x3 15
6.25kg tricep rope pushdown
Bike 15m 4.81km
Run
Outdoor run 30.59m 4.52km
Home
20 press-ups
30 squats 2.5kg dumbbells
30 renegade rows 2.5kg dumbbells
30 lunges 2.5kg dumbbells

I really struggled today running outdoors, it's crazy how backwards you can go. I couldn't seem to catch my breath!
Attached Images
My 10km Training Diary-monday7thapril.jpg
 
 
Apr 8th, 2014, 09:13 AM  
Bevziibubble
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Hope your kids are feeling better now. Ouch, sorry about the shin splints


Your workouts sound great! I love how motivated you are with it all
 
 
Apr 8th, 2014, 18:35 PM  
Wobbles
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I had a problem with my knee yesterday again so I'm seriously hoping this isn't something long term problem wise that I've not known before because I was sat on my butt!

Yesterday was full on but today is a home workout. Yer I am going to push myself some days but not every day or I will overdo myself and I have to work

Will update later how I get on with my home workout. Yesterday I took myself to only what my body said for each exercise.
 
 
Apr 8th, 2014, 19:21 PM  
kiwifrootkai
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Good idea listening to your body!! Don't wanna burn out, although your workouts sound fab.

I also really struggle with catching my breath outside, I wonder what it is?? I've never smoked really either so makes you wonder.

xo
 
 
 
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