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We need a new year challenge!

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Challenges & Goals

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Jan 1st, 2014, 17:57 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

We need a new year challenge!

Throw ideas around for group challenges starting from next week!

I need exercise motivation x
 
Jan 2nd, 2014, 11:17 AM  
PrincessPikachu
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Join Date: Jun 2013
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I would say the 100km challenge or whatever it was, but that never seemed to go too well maybe something like a 90m exercise a week?
 
Jan 2nd, 2014, 20:01 PM  
Jeans
SoSlim Rising Star
 
Join Date: Aug 2013
Posts: 407
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I think ninety minutes per week is a good amount for a challenge. That breaks down to about thirteen minutes per day which is something even the most out of shape amongst us may be able to manage.
 
Jan 3rd, 2014, 11:43 AM  
PrincessPikachu
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Join Date: Jun 2013
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Yea that's what I was thinking! The government here recommend 30 minutes 3 times a week. I think it's quite an achievable task, cos even walking 15m to the shops and back would count!
 
Jan 3rd, 2014, 16:28 PM  
Jeans
SoSlim Rising Star
 
Join Date: Aug 2013
Posts: 407
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It's nice to set goals at a level that people can achieve so they can feel good about accomplishing them! If they are too high, people give up before even trying because it's too overwhelming.
 
 
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