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30 Day Shred

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May 24th, 2013, 23:09 PM  
Bar_Belle
SoSlim Rising Star
 
Join Date: May 2013
Location: In the gym
Posts: 414
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30 Day Shred

What is the 30 day shred?
Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

"Unless you puke, faint or die, keep going!!"

Use this thread to track and discuss your progress.

___
Buy here:
http://www.amazon.co.uk/dp/B002RNOS2Y
 
Jun 2nd, 2013, 21:55 PM  
Wobbles
Maintainer
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Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

Additional information

How many calories am I burning in the 30 day shred?
Multiply 3.267 by your weight (lbs)
Divide by 3

Might be useful for some of you x
 
 
 
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