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How many calories to lose weight?

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Calorie Counting

' forum. Not on any specific diet but still counting the calories? Dieting by eating sensibly? Find out and discuss the calorie and nutritional contents of food.
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Jul 26th, 2017, 11:22 AM  
Angel1234
SoSlim Newbie
 
Join Date: Mar 2017
Posts: 14
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How many calories to lose weight?

How do I work out how many calories I should be consuming to lose weight? I have the my fitness pal app but haven't started using it yet. Seems like such an effort to record everything.
 
Jul 26th, 2017, 11:31 AM  
elshe
SoSlim Newbie
 
Join Date: Jul 2017
Posts: 83
Likes: 5

I used to use MFP and it does recommend your calories according to your current weight and how much you want to lose each week. It does work but you're right it does start to become a pain logging everything and then you let it slip and before you know it you've stopped altogether. Have you considered Slimmingworld?
 
Aug 4th, 2017, 14:01 PM  
figure
Socially Shy
 
Join Date: Aug 2017
Posts: 2
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Calorie counting

I use lighterlife fast products as a way of keeping track of my calories, worth a try?
 
Aug 4th, 2017, 14:01 PM  
figure
Socially Shy
 
Join Date: Aug 2017
Posts: 2
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also it's only working out as 50 a week atm!
 
 
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