I've a little gain to lose so I've gone back to basics ... calories. I was on Macros but this time within my calorie goal all I'm paying attention to is my protein intake which I'm aiming for around 160g of protein a day.
1300 Rest days
1400-1600 training days based on the WOD intensity and anything extra (working, cycling etc).
I hate this back to basics scenario
Only my own fault.