To get the best advice i will try and give the best details, apologize if i miss something. I seen the diet on a fitness website and just went with it because it looks healthy. Ive taken out the red meats and added in extra veg but im not sure all my efforts are doing anything good for me, please help lol.
My daily diet:
6 egg whites 1 yolk boiled and bowl of porridge with blueberries, Apple
225g Chicken Breast grilled, half a cup of broccoli, sweet potato, carrots
Tuna/Mackerel (tinned) Sandwich on wholemeal, TBS Mayo, Banana
Protein whey powder (30-40g)
225g Chicken Breast/Salmon grilled, the other half of the broccoli, sweet potato, carrots/Aspargus
2 liter water min
3 days cardio, 3 days strength, 1 day rest (cheat meal, pizza).
Cardio- Currently at 4 mins run, 1 min rest times by four.
Previous run, 2 min run, 1 min rest times eight.
My weight is coming down but has steadied the last few days. Although you are supposed to loose 2 lbs a week i may still hit my target at the end of the week
Thanks for reading and hopefully you can help, cheers