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Calorie Counting - Three Week Update

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Calorie Counting

' forum. Not on any specific diet but still counting the calories? Dieting by eating sensibly? Find out and discuss the calorie and nutritional contents of food.
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Jul 31st, 2014, 17:10 PM  
Stephen Reed
SoSlim Rising Star
 
Join Date: Mar 2014
Location: West Dorset, UK
Posts: 122
Likes: 21

Congrats, sounds like you have found something that works for you, keep it up.
 
 
Jul 31st, 2014, 17:21 PM  
Caffeinated
SoSlim Newbie
 
Join Date: May 2014
Location: Upstate New York
Posts: 50
Likes: 8

I really think adding the exercise is what did it for me. I've definitely noticed that since I've been on my walking regimen, I'm not constantly hungry and the amount of food I eat satisfies me. I didn't think I could stick to 1200 calories per day, but I've found it really isn't that hard.
 
 
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