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Max calories per day?

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Calorie Counting

' forum. Not on any specific diet but still counting the calories? Dieting by eating sensibly? Find out and discuss the calorie and nutritional contents of food.
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Jun 19th, 2013, 19:17 PM  
Wobbles
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MFP x
 
 
Jun 19th, 2013, 21:57 PM  
Bar_Belle
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I go from my BMR .. That's 1265 so I know I need to be eating that min!!
 
Jun 19th, 2013, 22:56 PM  
Mamafy
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How much more do you think you should eat above your bmr to maintain Holly? X
 
Jun 20th, 2013, 15:22 PM  
Wobbles
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BMR is to maintain though yes?

Mine:You have a BMR of 1540.9.
 
 
Jun 20th, 2013, 22:06 PM  
Bar_Belle
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To maintain mine is about 1600 I think
 
Jun 20th, 2013, 22:22 PM  
PrincessPikachu
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BMRs what you need to function isn't it? Mine's 1350 and apparently to maintain I need to eat 1950 or something!
 
Jul 5th, 2013, 19:23 PM  
Bevziibubble
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When I was dieting (before I got off track) my maximum calorie intake was 1800 which was advised as I'm breastfeeding. I started off with quite low calories but didn't lose any weight until I upped it a bit. I can't remember what my bmr was but I know it was more calories than I used to eat!
 
 
 
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