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Foods and plyometrics

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Calorie Counting

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Jan 29th '14, 21:09 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449
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Foods and plyometrics

I just started a new video set that I came across and it is all about plyometrics which is new to me but with my body sore it seems I am doing it right. Now comes to the question, if I am burning more than normal doing these intense workouts what is the best fuel for my body after it is over? Are there certain foods to avoid?
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