Quote by Terry
I would suggest to not to try counting calories at restaurants and order dishes like fish that you know are low in calories and make sure you tell them not to cook it in butter and go for the baked over fried. You can tell a waiter how you want something cooked and what to leave out - I do it all the time.
I agree. If I have to go to a restaurant, then I am a little demanding (in a nice way). They can special cook you things, as long as you don't go overboard with your demands. I try and get something that is cooked pretty much the way I would want it, then make small requests if I have to. It can be hard to just approximate the calories, but sometimes we just have to guess.