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How many carbs a day?

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Calorie Counting

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Jan 3rd, 2014, 12:41 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328
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How many carbs a day?

I have never really watched my carb intake. I have always been mindful of the calorie intake. How many carbs a day should we be consuming? I know some diets try to keep the carbs away but that isn't going to happen with me.
Jan 3rd, 2014, 13:01 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 519
Likes: 47

I'm interested in finding out too. I'm always so hung up on calories that I forget about carbs. I also wonder, if anyone knows, if you keep to a diet calorie limit do carbs matter?
Jan 3rd, 2014, 18:09 PM  
SoSlim Rising Star
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
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Whilst doing atkins diet I was consuming less than 20net g of carbs during induction phase (2 weeks). But roughly we consume 150g+ for instance a slice of wholemeal bread is 12.5g. Unless you're focusing on low carbs I wouldn't worry. Obviously wholemeal products will be lower carb as they have more fibre content x
Jan 6th, 2014, 14:10 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,758
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I am interested to find out too! I'm trying to switch to a higher fat but lower carb diet. I used to eat way too many carbs by way of pasta and breads etc!
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