Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Atkins diary

' and is located in our '

Atkins Diet

' forum. The Atkins Diet (formally called the Atkins Nutritional Approach) is a low-carbohydrate diet founded and promoted by Dr Robert Atkins.
Reply
Oct 7th, 2013, 20:39 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Atkins diary

As above...day 1 for me induction phase not my first time doing it but it works for me, just need to get over the first few days xx
 
Oct 7th, 2013, 22:50 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

What's your meal plans for tomorrow - Friday then?

Good luck Hun x
 
 
Oct 8th, 2013, 09:33 AM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Breakfast tomato and cheese omelette
Lunch ham salad
Dinner meat with cheesy cauliflower and broccoli

Black coffee, sf squash and peppermint tea

Weighed 10st 11.8 yesterday
Today 10st 9

Hoping for 8-10lbs off in the first 2 weeks as I'll get the biggest loss in those 2 weeks but then hoping for another 6-8lbs in the coming 4 weeks snd thats me happy for xmas and on target
 
Oct 8th, 2013, 10:16 AM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Just changed the title and will update daily. I got a few arm aches last night so expecting more today :/ going to power through as I know I will get good results and if I stick at it I'll be good by xmas. Xx
 
Oct 8th, 2013, 11:48 AM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 4,589
Likes: 490

So are you allowed coffee milk and sugar? Lol I can't do without that

Is there a reason for peppermint tea? X
 
 
Oct 8th, 2013, 12:25 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Black coffee...but thats what I drink. You're allowed sweetener and cream but no milk for first 2 weeks during induction stage.

On 2nd pint of plain water. Waiting for 'induction flu' to kick in I've got abit of a headache and a few aches but it'll get worse than this

Feel better already in a way. Its like a detox to me xx
 
Oct 8th, 2013, 12:27 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Oh peppermint tea is good for sleep and relaxation and anyone with tummy probs (I have ibs and had ulcers) and I got sick of coffee yesterday
 
Oct 8th, 2013, 13:06 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

Good luck Hun! I always want to try Atkins, but I dunno if I could hack it it's the coffee thing, I need milk at least! Could you have dairy alternatives?
 
Oct 8th, 2013, 14:42 PM  
Mamafy
SoSlim Rising Star
 
Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 916
Likes: 88

Think there is something...possibly unsweetened soya. Once you get to day 4-5 its really easy and no cravings for nothing. I found it great for pmt. It was great for the mood plus no weight changes at totm

Lunch was tuna salad today x

Another pint of squash too x
 
Oct 8th, 2013, 14:54 PM  
PrincessPikachu
Maintainer
SoSlim Addict
 
Join Date: Jun 2013
Posts: 2,743
Likes: 285

I'm really considering it now! I'm a nightmare, one minute I'm adamant I'm staying in maintain and the next I'm considering diets!
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on atkins, diary, diet, tried.
Similar Threads
Atkins Information Packs For UK, US & CA Atkins Diet