Atkins diary

I forgot about the bread thing when I suggested toast but it's the best thing to have after being so sick IMO!

Glad you are all better weighing tomorrow? Hope those scales stay the same for you

Yeah had one slice as it was the ONLY thing I could face

Yeah weighing tomorrow...eating is much as usual maybe abit less still so we'll see what the scales say I was already so close anyway so hoping they stay under 10 and still see 9's if I keep on the straight and narrow I'm looking at comfortable 9's by xmas

The scales day 9st 11.2! so really on for my 9st 10lb xmas target...maybe abit less!

I bet you feel amazing!!

Still ropey don't feel any thinner though going to try to get as close to 9st 7 (target) as I can so less work to do in January. Then I'm restarting my exercise and following ww on maintenance points! Wow...so happy to have Finally achieved this ♥

fab!

So you're not far from maintain WOW go you x

I know I cannot believe this time last year I was a whole 2st heavier! I do want to restart the exercise in the new year though. Got so many occasions from may 2014-may 2015 including my sons wedding so no slipping now!

4 weeks ago today I weighed 10st 11.8
Today I weigh 9st 11.2

I have lost a full stone!

You've done so, so well this month

You've done fab!! Well done