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Chocolate Brownies / Walnut Brownies

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Atkins Diet

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Feb 3rd, 2015, 22:05 PM  
Socially Shy
Join Date: Jan 2015
Posts: 4
Likes: 1

Chocolate Brownies / Walnut Brownies

Just been looking around and noticed there aren't many Atkins recipes so thought I'd contribute


4 Large Eggs
65g Soy Flour
230g Butter (unsalted)
120ml Water
115g Sugar Free Chocolate
3 tbsp Granulated Sweetener
2 tsp Vanilla Extract
3 tbsp chocolate extract (optional)
115g Chopped Toasted Walnuts (optional)

  • Preheat oven to 180C / 350F.
  • Line the base of a 20cm square baking tin with non-stick baking parchment.
  • Melt chocolate in a bowl over boiling water or in the microwave (loosely cover with cling film). Set aside to cool.
  • In a mixing bowl (or an electric mixer - medium) beat the butter and sweetener until light and creamy.
  • Beat in the eggs one at a time (if using mixer turn down to low).
  • Add melted chocolate and mix thoroughly.
  • Add soy flour, water and extracts and mix until combined.
  • Fold in nuts (optional).
  • Transfer mixture to prepared pan.
  • Bake for 20 to 25 minutes. Test by inserting a clean knife in the middle. It's cooked when it comes out with just a few crumbs.
  • Leave until completely cold. Cut into 16 squares.
Feb 4th, 2015, 20:38 PM  
SoSlim Rising Star
Join Date: Jun 2014
Posts: 391
Likes: 51

Thanks! I do eat Atkin's snacks time to time. This recipe looks nice;-) Need to try it as i love brownies;-)
Feb 5th, 2015, 18:45 PM  
SoSlim Newbie
Join Date: Feb 2015
Posts: 17
Likes: 5

This sounds very very tasty maybe i will try it
Feb 5th, 2015, 20:49 PM  
Join Date: Jun 2013
Location: UK
Posts: 6,511
Likes: 651

These sound great! Thanks for sharing
Feb 5th, 2015, 22:53 PM  
SoSlim Newbie
Join Date: Feb 2015
Posts: 13
Likes: 4

I know what I'm baking this weekend! Thanks Matkins
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